CrossFit Lecce - il primo box ufficiale a Lecce

Mercoledì 30.3.22

Every 2′ for 16′
1 Snatch

Stay between 70-80% of your max snatch.

For Time
21-15-9
Deadlifts 100/70
T2B

7’AMRAP
20/16 cal
10 Burpees
Rest 3′
7’AMRAP
16/12 cal
8 Burpees Box Jumps
Rest 3′
7’AMRAP
12/10 cal
6 Burpees Box Jump Over

Every 2′ for 6 Rounds
1 Hang Squat Clean @70%
1 Front Squat
1 Clean

For Time
50 Strict Press 20/15
50 Pull Ups
50 HSPU
10/8 cal row on every breack

13’ AMRAP
20/18 Calorie Row
16 HSPU
14 T2B
12 Box Jumps Over
10 C2B

Back Squat
4-3-3-2

5 Rounds
10 Deadlift 80/60
12 S. A. DB Push Jerk 22,5/15

13’ AMRAP
20/18 Calorie Row
16 Wall Balls
14 Pull-ups
12 Power Snatch 40/30
10 Bar Facing Burpees