WOD 16.02.15
Clea & Jerk
5 x 2 + 1
12′ AMRAP
15 Deadlifts
10 Hang power cleans
5 Shoulder to overheads
WOD 14.02.15
15′ AMRAP
1 Snatch
1-3-5-7… Push ups
continue adding 2 reps the push ups each successive round until failure or time expires
WOD 13.02.15
Deadlift
2-2-2-2-2 @ 90%
12′ AMRAP
10 Front squats
10 Pull ups
then..
Tabata sit ups
WOD 12.02.15
Clean & jerk
3-3-3 @ 85%
Overhead squat
3-3-3
5 Rounds for time:
25-20-15-10-5
Hand release push ups
Box jumps
Sit ups
WOD 11.02.05
Front squat
3-3-3-3-3
15′ AMRAP
5 Deadlifts
9 Bar facing burpees
9 Wall balls
WOD 10.02.15
Snatch
4-4-4-4-4 @ 75%
12′ AMRAP
6 Handstand push ups
10 Cleans