WOD 09.02.15
Back squat
1 RM
IN TEAM OF 2
For time:
100 Kb swings
90 Knees to elbows
80 Squats
70 Push ups
70 Pull ups
80 Lunges
90 Sit ups
100 Russian Kb swings
Only one athlete can be working at a time.
WOD 07.02.15
2 Rounds for time:
60 Russian Kb swings
50 Body rows
40 Sit ups
30 Squats
20 Dips
10 Box jups
5 Burpees
WOD 06.02.15
Skills
Muscle up
6 Rounds for time:
50 Squats
25 Push press
WOD 05.02.15
Deadlift
3-3-3
10′ Time cap
2 Burpees
2 Sit ups
Add 2 reps for movement each successive round
WOD 04.02.15
Clean & Jerk
3-3-3-3-3
Snatch
1-1-1-1-1
21-15-9-15-21
Russian Kb swings
Overhead plate lunges
Box jumps
WOD 03.02.15
Front squat
4-4-4-4-4
12” AMRAP
10 Thrusters
15 T2B
20 Double unders