WOD 02.02.15
Clean & Jerk
1-1-1-1-1
Snatch
1 RM
10 Rounds for time:
5 Pull ups
10 Push ups
15 Sit ups
20 Squats
WOD 30.01.15
Back squat
1-1-1-1-1 @ 90%
Max rounds in 12 minutes
1 Ground to overhead
2 V- ups
3 Ring dips
Add 2 rep for movement each successive round
WOD 29.01.15
Push press
3-3-3
Overhead squat
3-3-3-3-3
For time:
50 Burpees
50 Pull ups
50 Sit ups
50 Kb swings
WOD 28.01.15
Snatch
3-3-3
Deadlift
3-3-3-3-3
5 Rounds for time
10 Push jerk
20 Air squats
30 Double unders
WOD 27.01.15
Clean & Jerk
4-4-4-4-4 @ 75%
Weight pull up
6-6-6
12′ AMRAP
9 Deadlifts
12 Box Jumps
WOD 26.01.15
Front squat
1 RM
5 Rounds for time:
20 Hand release push ups
20 Sit Ups
20 Kb swings