WOD 24.01.15
20′ AMRAP
6 Push press
6 Front squats
6 Burpees
WOD 23.01.15
Snatch
1-1-1-1-1 @ 90%
10′ AMRAP
2 Deadlifts
10 Wall balls
WOD 22.01.15
Clean
3-3-3 @ 80%
5 Rounds for time:
9 Thrusters
19 Squats
29 Double unders
WOD 21.01.15
Shoulder press
3-3-3-3-3 @ 80%
10′ Time cap
100 Air squats
100 Push ups
AMRAP Box jumps
WOD 20.01.15
Deadlift
4-4-4-4-4 @ 75 %
12” AMRAP
30 T2B
21 Ground to overhead
WOD 19.01.15
Clean & Jerk
1 RM
” Merryweather”
For time:
30 Kb swings
30 Pull ups
30 Burpees
30 Clean & Jerk
30 Burpees
30 Pull ups
30 Kb swings