WOD 17.01.14
A. Tabata box jumps
B. 20′ AMRAP
10 Thrusters
10 Kb swings
10 Burpees
WOD 16.01.15
Front squat
1-1-1-1-1 @ 90%
20′ AMRAP
2 Bar muscle ups / 7 C2B pull ups
4 Push jerks
40 Double unders
WOD 15.01.15
Snatch
3-3-3
10′ AMRAP
5 Power cleans
10 Box jumps
WOD 14.01.15
Back squat
3-3-3-3-3
5 Rounds for time:
5 Front squats
10 Sit ups
15 Burpees
WOD 13.01.15
Push press
4-4-4-4-4
4 Rounds for time:
20 Squats
20 Ring dips
20 Kb swings
20 Push ups
WOD 12.01.15
Deadlift
1 RM
8′ AMRAP
6 Thrusters
9 T2B