WOD 10.01.15
Tabata Sit ups
12′ AMRAP
15 Push ups
10 Box jumps
3′ AMRAP
Double unders
WOD 09.01.15
Snatch
3-3-3
Front squat
5-4-3-2-1
10′ AMRAP
5 Handstand push ups
7 Pull ups
9 Deadlifts
WOD 08.01.15
Back squat
3-3-3-3-3
6 Rounds for time:
10 Burpees
20 Kb swings
WOD 07.01.15
Push press
4-4-4-4-4
20′ AMRAP
2 Cleans
40 Air squats
60 Double unders
WOD 02.01.15
12′ AMRAP
10 Wall balls
10 Sit ups
10 Push ups
WOD 02.01.15
Snatch
3-3-3
5 Rounds for time:
15 Burpees
15 Kb swings
15 Ring dips