WOD 31.12.14
Back suat
4-4-4-4
“Cindy”
20′ AMRAP:
5 Pull-ups
10 Push-ups
15 Squats
WOD 30.12.14
Push press
1 RM
6′ AMRAP
10 Overhead squats
15 Sit ups
rest 2 min…
6′ AMRAP
10 Overhead lunges
15 T2B
WOD 29.12.14
Deadlift
1-1-1-1-1
15′ AMRAP
21 Box jumps
15 Push ups
9 pull ups
WOD 27.12.14
Front Squat
3-3-3
For Time:
30 Clean and jerk
30 Wall Balls
30 Cleans
30 Wall Balls
30 Push Jerk
30 Wall Ball
WOD 24.12.14
STRENGTH
Snatch
3-3-3-3-3
METCON
For time:
40-30-20-10
Thrusters
Double unders
WOD 23.12.14
STRENGTH
Back squat
4-4-4-4-4
METCON
10′ AMRAP
5 Deadlifts
10 Lateral burpees