CrossFit Lecce - il primo box ufficiale a Lecce

Martedì 15.3.22

15’AMRAP
20 Burpees
15 Pull Ups
5 Snatch 60/40

12′ AMRAP
10 Strict HSPU
15 T2B
250 mt Row

Every 2.5 Minutes for 6 Rounds
1 Power Snatch
2 Overhead Squats
Stay between your 68-75% max snatch

3 Rounds For Time
10 Deadlift @ 60-70%
20 Push Ups
30 Russian KB Swings
40 Squats

Every 2.5 Minutes for 6 Rounds
1 Deadlift
1 Power Clean
1 Front Squat
1 Jerk
Stay between 70-78% of your max clean and jerk.

12’AMRAP
2-4-6 ecc
Wall Balls 9/6
Sit Ups
Cal Row

3 Rounds
1′ Row
10 PVC Thrusters
10 Double knee tucks in plank

5 Minute AMRAP
Burpee Pull-ups

Rest 2.5 Minutes

7 Minute AMRAP
10 S. DB Thrusters 22,5/15
10 T2B

Rest 3.5 Minutes

9 Minute AMRAP
50 DU
12 S.DB STOH
9 Burpees to Plate

Back Squat
3-3-3-3 @ 78%

3 x 5 Minute AMRAP
10 A. DB Snatch 22,5/15
8 BBJ
30 DU
Rest 2 Minutes Between AMRAPs.