WOD 09.10.14
METCON
4 Rounds for time
15 Front squats
7 Handstand push ups
25 Burpees
WOD 08.10.14
STRENGTH
Push press
3-2-2-1-1-1
METCON
AMRAP 10 Minutes
8 Power cleans
10 Push ups
12 Sit ups
WOD 07.10.14
SKILLS
Thruster
METCON
AMRAP 20 minutes
10 Thrusters
40 Mountain climbers
WOD 06.10.14
STRENGTH
Deadlift
5-5-5-5-5
METCON
4 Rounds for time:
21 Wall ball shots
15 Box jumps
9 Pull ups
WOD 04.10.14
METCON
20 STOH
30 DU
15 STOH
40 DU
10 STOH
50 DU
WOD 03.10.14
STRENGTH
Front Squats
5-5-5-5-5
METCON
For time:
50 Thrusters
40 Pull ups
30 KB Swings
20 T2B
10 Handstand push ups