WOD 190914
Strength
Front Squats 3-2-2-1-1-1
Metcon
10 rounds of:
15 Deadlift
15 Push up
WOD 180914
Rest day
WOD 180914
AMRAP 15 Min
25 Box jump
20 KB swing
15 T2B
10 Burpees
WOD 170914
Strength
Bench press
5-5-5-5-5
Metcon
EMOM
For 13 min
10 T2B
10 Wall Ball
WOD 160914
10 rounds for time
5 Power Clean
10 Push ups
15 Double unders
WOD 150914
Strength
back squat
3-3-3-3-3
metcon
6 rounds for time
7 push Jerk 70/52 kg
11 pull ups