WOD 120914
Strength
Front Squat
5-5-5-5-5
Metcon
3 rounds for time:
9 V-ups
10 shoulder press
20 jumpkneetuck
WOD 110914
Push Jerk
(2-2-2-2-2-2)
Strength
Front Squat
5-5-5-5-5
Metcon
3 rounds for time:
9 V-ups
10 shoulder press
20 jumpkneetuck
Push Jerk
(2-2-2-2-2-2)