Venerdì 25.2.22
22.1
AMRAP 15
3 wall walks
12 alternating DB snatches (35/50 lb)
15 box jump-overs
Giovedì 24.2.22
Clean
4×2@90%
5 Rounds For Time
3 Deadlifts 120/100
60 DU
Mercoledì 23.2.22
Back Squat
4×2@90%
For Time
10-9-8-7-6-5-4-3-2-1
HSPU
20-18-16-14-12-10-8-6-4-2
Sit Ups
Martedì 22.2.22
7’ AMRAP
250 mt Row
20 Wall Balls 9/6
15 Pull Ups
Rest 5′
4 Rounds For Time
10 Alt DB Snatch 22,5/15
15 T2B
Lunedì 21.2.22
3’ AMRAP
5 Squat Clean 50/40
10 OH Lunges 22,5/15
rest 1’
3’ AMRAP
5 Push Jerk 50/40
10 DB Step Ups 22,5/15
rest 1’
3’ AMRAP
5 C&J 50/40
10 Burpee Box Jump
Sabato 19.2.22
10 Rounds For Time
15 Sit ups
15 Russian KB Swings
Every 3′
1 Round DT
DT
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks