Venerdì 11.2.22
Deadlift
4×5@75%
27-21-15-9
Cal Row
Thrusters 40/30
Giovedì 10.2.22
10’EMOM
HSPU
35%of Max rep
25’AMRAP
10 Box Jumps
10 Ring Dip
10 Sit Ups
10 HR Push ups
Mercoledì 9.2.22
Squat
4×5@75%
15’AMRAP
50 DU
40 C2B
35 DB Step Ups 22,5/15
30 T2B
25 Hang Snatch 40/30
Martedì 8.2.22
4 Rounds
2 Complex of 2 Squat Cleans + 1 Jerk @70%
6 Over the bar Burpees
Rest 3′
4 Rounds
1 Complex of 2 Squat Cleans + 1 Jerk @70%
15 Wall Balls 9/6
Lunedì 7.2.22
6 Rounds
1′ Row
1′ DU
1′ Sit Ups
1′ Rest
Sabato 5.2.22
4 Rounds For Time
400 mt Run
20 DB Clean&jerk 22,5/15
50 Sit Ups