CrossFit Lecce - il primo box ufficiale a Lecce

Venerdì 4.2.22

Push Press
4×5@75%

Every 3′ for 5 Rounds
5 Wall Walk
10 KB Swings 32/24
Max DU in the remaining Time

For Time
35 cal Row
30 Burpees
25 PU
20 HSPU
100 DU
20 HSPU
25 PU
30 Burpees
35 Cal Row

12’EMOM
Even: 1 Power Clean + 1 Hang Squat Clean @70%
Odd: 10 OH DB Lunges 22,5/15

3′ AMRAP
Squat @ 70%

For Time
30 Burpees
21 Deadlifts 100/70
15 T2B
9 MU
30 Burpees
15 Deadlifts 100/70
15 T2B
6 MU
30 Burpees
9 Deadlifts 100/70
15 T2B
3 MU

3 Set
Snatch
30″ Max Rep @70%
Rest 1:30″

12’AMRAP
20/16 Cal Row
10 A. DB Snatch 22,5/15
10 Wall Balls 9/6

12’AMRAP
1 MU
2 HSPU
3 Box Jumps
2 MU
4 HSPU
6 Box Jumps
3 MU
6 HSPU
9 Box Jumps