CrossFit Lecce - il primo box ufficiale a Lecce

Giovedì 27.1.22

8 Rounds (2’on 2’off)
3 Deadlifts @80%
Max Bar Facing burpees

Open 18.1

20′ AMRAP
8 T2B
10 DB C&J 22,5/15
14 Cal Row

5 Rounds For Time
20/16 cal AAB
15 Pull Ups
40 DU

Back Squat
3 @80%
2×3@85%

12’E2MOM
8 Thrusters 50/35
16 Wall Balls 9/6

For Time
50 Wall Balls 9/6
50 Cal Row
40 Pull Ups
40 Deadlifts 80/60
30 Goblet Squat 32/24
30 Alt DB Snatch 22,5/15
20 Lateral Burpees
20 Pistols

100 Cal Row
Every 2′ Stop & Complete 10 Burpees over the Row