CrossFit Lecce - il primo box ufficiale a Lecce

Giovedì 20.1.22

5’ EMOM
1 Snatch @ 75%
5’ EMOM
1 Snatch @ 80%

5 Rounds For Time
9 Power Clean 60/40
12 T2B

10′ AMRAP
30 DU
15 Thrusters 40/30
5 Wall Walk

Deadlift
3×3@80%

4 Rounds For Time
15 OH Squats 40/30
25 Cal Row

“Barbara”
5 Rounds For Time
20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Air Squats
3 minutes Rest

Intermediate

5 Rounds for Time
10 Pull-Ups
20 Push-Ups
30 Sit-Ups
40 Air Squats
3 minutes Rest

Beginner

5 Rounds for Time
10 Ring Rows
15 Knee Push-Ups
20 Sit-Ups
25 Air Squats
3 minutes Rest

For Time
100 DU
40 Box Jumps
40 cal Row
40 Pull Ups
40 Air Squats
40 Push Ups
40 V-Ups
100 DU

Back Squat
3×3 @ 75%

21-15-9-6
Deadlifts @ BW
DB C&J 22,5/15
Wall Balls 9/6