CrossFit Lecce - il primo box ufficiale a Lecce

Mercoledì 5.1.22

Deadlift
3×5 @ 75%

21-15-9
Thrusters 40/30
Box Jumps Over
Cal Row

3 x 4’AMRAP
2 Rounds
10 Power Clean 60/40
30 DU
Max HSPU

4 Rounds For Time
12 Power Snatch 50/35
14 Wall Balls 9/6
16 KB Swings 32/24

16′ Alt EMOM
6 Strict HSPU
6 pendlay Row

5 Rounds For Time
10 Snatch 60/40
10 Overhead Squats
10 Box Jumps Over

4 Rounds For Time
30 DU
8 Deadlifts 100/70
10 Pull Ups

5’ EMOM
1 Snatch @ 73%
5’ EMOM
1 Snatch @ 78%
5’ EMOM
1 Snatch @ 83%

3x 6’AMRAP
30/20 Burpees
500/450 mt Row
Max Wall ball 9/6
Rest 3′