CrossFit Lecce - il primo box ufficiale a Lecce

Lunedì 27.12.21

15′ E3MOM
3 MU
5 Dips

12’AMRAP
5-10-15…ecc T2B
10‐20-30…ecc Push Ups
15-30-45 ecc Air Squats

5 Rounds For Time
5 Strict PU
10 Push ups
15 Squat
20 Walking Lunges
400mt Run

Deadlift
3×3 @ 75%

Every 2’ For 10’
5 Push Press @ 70% C&J
3 Front Squat
rest 5’
Every 2’ For 8’
5 Push Jerk @ 75% C&J
3 Front Squat

For Time
50 Wall Ball 9/6
100 DU
rest 1’
50 KB Swings 32/24
25 Burpees
rest 1’
50 Cal Row
100 DU
rest1’
50 Sit Ups
25 Burpees

Back Squat
3×5@70%

8’ AMRAP
6 P. Clean 100/70
8 Box Jumps
10 C2B
*scale @ 7-80%

Partner WOD
For Time
2500 mt Row
500 DU
50 Devil Press
1000 mt Row
100 DU
10 Burpee MU
Split Work As You Wish