Every 1:30” For 5 Round
20 HSPU

For Time
150 Air Squat
50 V-Ups
120 Air Squat
40 V-Ups
90 Air Squat
30 V-Ups

Every 2:30” For 10’
12 Deadlifts @ 55%
10 Deadlifts @ 60%
8 Deadlifts @ 65%
6 Deadlifts @ 70%

12’ AMRAP
5 Front Squat 60/40
10 C2B
20 DU

5 Rounds For Time
7,5 mt S. DB Front Rack Walking Lunges 22,5/15
25 Wall Ball 9/6
7,5 mt S. DB Front Rack Walking Lunges 22,5/15
10 S. Arm Devil Press