CrossFit Lecce - il primo box ufficiale a Lecce

Mercoledì 21.9.22

For time
80 Double Unders
60 Wall-Ball
40 DB STOH
20 HSPU

15:00 AMRAP
10 Hang Power Cleans
10 Front Rack Lunges
14 C2B Ladder (+2 Reps each round)

Rx:60/40
Master: 50/35
Scaled: 40/30 | Strict Banded Pull-ups o Pull-ups

3×30 alt. KB/DB Russian Twists
Rest 1:00

5 x 2:30 ON | 2:30 OFF
29/21 Calorie
10 Burpee Broad Jumps
AMRAP Single Unders

Every 2:00 as long as possible…
35 Double Unders
5 Strict HSPU
3 Squat Snatches 60/40

Cap Time: 30:00
(15 Rounds)

4 x 3:00 ON | 3:00 OFF
24/18 Cals
10 BBJO (Facing)
AMRAP BMU

Every 2:00 x 5 Sets
2 Split Jerks
Use the heaviest weight you can for each set

Every 2:00 x 5 Sets
3 Push Presses T&G
Use the heaviest weight you can for each set