Mercoledì 1.12.21
Push Press
21’ E3MOM
0-3’ 3 @ 80%
3-6’ 2 @ 85%
6-9’ 2 @90%
9-12 2 Heavy
12-21’ 2 @90%heavy
10’ AMRAP
250 mt Row
20 Wall Balls 9/6
15 HSPU
Martedì 30.11.21
4 Rounds For Time
10 C2B
12 Alt. Pistols
4 Rounds For Time
10 Alt DB Snatch 22,5/15
12 T2B
Lunedì 29.11.21
3’ AMRAP
10 P. Clean 40/30
8 Lateral Burpees
6 Box Jumps
rest 1’
3’ AMRAP
10 Push Press 40/30
8 Lateral Burpees
6 Box Jumps
rest 1’
3’ AMRAP
10 C&J 40/30
8 Lateral Burpees
6 Box Jumps
Venerdì 26.11.21
BMU Practice
15′ AMRAP
3 Legless Rope Climbs
13 Burpee Pull Ups
Giovedì 25.11.21
18’ E3MOM
2 Back Squat @ 85%
3 Rounds For Time
100 DU
10 C&J 60/40
Mercoledì 24.11.21
12’ EMOM
1 Squat Snatch @ 85%
5 Rounds For Time
10 T2B
12 Alt DB Snatch 22,5/15
14 Cal Row