CrossFit Lecce - il primo box ufficiale a Lecce

Martedì 23.11.21

6 Rounds For Time
20 Burpees
20 Air Squats
200 mt Run

12’E2MOM
0-2 20 Wall Balls 9/6
2-4 9 thrusters 50/35
4-6 20 Wall Balls 9/6
6-8 6 Thrusters 60/40
8-10 20 Wall Balls 9/6
10-12 3 Thrusters 70/45

For Time
40 cal Row
400 mt Run
Rest 2′
30 cal Row
400 mt Run
Rest 1: 50 ”
20 cal Row
400 mt Run

20 Rounds
(10 sec on – 20 sec )
T2B
Weighted Russian Twist

Jack
20′ AMRAP
10 Push Press 50/ 40
10 A. KB Swings 24/16
10 Box Jumps

Partner WOD
20 Rounds For Time
6 Power Clean 60/40
8 C2B
10 Cal Row

6’ EMOM
1 Squat Snatch @ 85 %

10’ AMRAP
Max Unbroken WB 9/6
50 DU
Score= total Wall Ball