CrossFit Lecce - il primo box ufficiale a Lecce

Lunedì 15.11.21

HSPU or HS walk Practice

4 Round For Time
8 Burpee Box Jumps
10 Strict HSPU
12 T2B

10’ EMOM
3 Deadlift @ 70%

3 Rounds
12 P. Cleans 40/30
12 Push Press
12 Thrusters

3 Rounds For Time
400 mt. Run
30 Squats
20 Push Ups

7’AMRAP
15 Hollow Rocks
10 R Side Plank Rotations
15 Superman Raises
10 L Side Plank Rotations

6’ EMOM
8 Pull Ups

21-15-9
cal Row
OH Squat 40/30
T2B

10’ EMOM
3 Back Squat @ 70%

3 Rounds
10 Front Rack Lunges 50/30
15 Box Jumps Over
20 Wall Balls

For Time
30 Single H. C&J 22,5/15
100 DU
Rest 3’
30 DB Snatch
30 Burpees
Rest 3’
500 mt Row
50 DU
15 Burpees