CrossFit Lecce - il primo box ufficiale a Lecce

Sabato 6.11.21

PARTNER WOD
4 Rounds
400mt Partner Run
16 Squat Cleans 60/40

Mary:
AMRAP in 20 minutes
5 Handstand Push-Ups
10 Pistols (alternating legs)
15 Pull-Ups

Intermediate Option
20 Minute AMRAP
2 Handstand Push-Ups
6 Pistols (alternating legs)
10 Pull-Ups

Beginner Option
20 Minute AMRAP
5 Push-Ups
10 Alternating Stationary Lunges
15 Ring Rows

Push Press
5 RM

6 Rounds For Time
8 Power Snatch 40 / 25
40 DU

Back Squat
5 RM

Every 4′ For 4 Rounds
500 / 450 mt Row
15 KB SDHP 32/24
15 Squats

For Time
1 KM Run
30 Burpees Box Jumps
40 V- ups
50 Pull Ups

Hope
3 Rounds
1′ Burpees
1′ P.Snatch 35/25
1′ Box Jumps
1′ Thrusters 35/25
1′ C2B
1′ Rest