CrossFit Lecce - il primo box ufficiale a Lecce

Venerdì 29.10.21

Back Squat
4×4@85%

15’AMRAP
10 Lateral Burpees Over Dumbbell
10 Dumbbell Box Step-Ups
10-20-30… Ecc
Single DB Hang Clean and Jerks 22,5/15

Snatch
SD+HPS+SS
1+1+1@70%
1+1+1@75%
1+1+1@80%
1+1+1@85%

Squat Snatch
3×3 Heavy

6 Rounds For Time
2 Rope Climbs
10 KB STOH 24/16
(5 each arm)

8′ E2M0M
20 HSPU
Max T2B

20′ AMRAP
12 Powe Clean 60/40
10 Burpees
5 BMU

Deadlift
4×4@85%

3 Rounds
250 mt Row
30 Wall Balls 9/6

Into

3 Rounds
100 DU
10 KB Swings 32/16

12′ Practice
Pull Ups/C2B/MU/Ring MU

12’AMRAP
14 Alt. Pistols
12 V-Ups
10 Pull Ups

Squat
5×4@80%

16’EMOM
1: 10 Thrusters 35/25
2: 12 P.Clean
3: 14 Front Squat
4: Rest