Giovedì 14.10.21
Back Squat
6×4@75%
10 ‘ AMRAP
15 OH Squat 30/25
30 DU
Mercoledì 13.10.21
SD+HPS+SS
1+1+1@60%
1+1+1@65%
1+1+1@70%
1+1+1@75%
For Time
21‐15‐9
Thrusters
Burpees
Pull Ups
Sit Ups
Martedì 12.10.21
Push Press
6×4@75%
10’EMOM
1: 200/150 mt Row
2: 20 Push Ups
Lunedì 11.10.21
Every 4′ For 12′
15 HSPU
20 T2B
3 Rounds For Time
10 Deadlift 100/70
15 Wall Ball 9/6
Sabato 9.10.21
For Time
20 Power Cleans 40/25
20 Box Jumps
20 Kettlebell Swings 24/16
20 Over-the-Bar Burpees
100 Double-unders
20 Over-the-Bar Burpees
20 Kettlebell Swings
20 Box Jumps
20 Power Cleans
Venerdì 8.10.21
Deadlift
5×5@70%
4 Rounds For Time
15 HSPU
12 Alt DB Snatch 22/15
9 C2B