CrossFit Lecce - il primo box ufficiale a Lecce

Venerdì 10.9.21

Back Squat
5×7
Increse loading across set
Rest 1:30

4 Rounds
20 Wall Ball 9/6
10 H. Power Snatch 40/30

For Time
1000 mt Run
30 Pull Ups
100 DU
Rest 3’
800 mt Run
20 C2B
80 DU
Rest 2’
600 mt Run
10 MU
60 DU

Push Press
5×7
Increse loading across set
Rest 1:30

14’ AMRAP
20/15 Cal Row
10 T2B
10 DB’s/KB’s Thrusters

8’ EMOM
Even: 10 Strict Pull ups
Odd: 30” L Sit Hold

5 Rounds For Time
10 Box Jumps Over
15 KB Swings 32/24
20 Sit Ups

Clean
6 @ 67,%
5 @ 70%
4 @ 72,5%
3 @ 75%

Every 3’ For 6 Rounds
20/16 Burpees
In the Remaining Time Max DB Snatch 22,5/15

Deadlift
5×6
Increse loading across set
Rest 1:30

4 Rounds
10 Strict HSPU/Strict Press
12 T2B
15 Burpees