Giovedì 2.9.21
Back Squat
6×6
Increse loading across set
Rest 1:30
5 Rounds
3’ AMRAP
3 Power Clean 60/40
6 Push Ups
9 Air Squat
Rest 1’ b/r
Mercoledì 1.9.21
Snatch
6 @ 65%
5 @ 67,5%
4 @ 70%
3 @ 72,5%
5 Round For Time
10 SDHP 50/35
15 Box Jumps
50 DU
Martedì 31.8.21
Push Press
5×6
Increse loading across set
Rest 1:30
2 Rounds
400 Row
20 Burpee
Straight into
2 Rounds
400 Row
20 Pull Ups
Straight into
1 Rounds
800 Row
20 Burpee
Straight into
1 Rounds
800 Row
20 Pull Ups
Lunedì 30.8.21
6’ EMOM
5 Strict Pull Ups
6’ EMOM
5 Strict HSPU
For Time
9 Front Squat 60/40
27 KB Swings 24/16
6 Front Squat
18 KB Swings
3 Front Squat
9 KB Swings
Sabato 28.8.21
Deadlift
7×5
Increse loading across set
Rest 1:30
For Time
60 WB 9/6
50 Cal Row
40 T2B
30 Sit Ups
20 BJ
100 DU
Venerdì 27.8.21
C&J
6 @ 62,5%
5 @ 65%
4 @ 67,5%
3 @ 70%
3 Rounds For Time
500/400 mt Row
400 mt Run
30 Sit Ups