CrossFit Lecce - il primo box ufficiale a Lecce

Giovedì 26.8.21

5’AMRAP
3 Rounds
10 Pull Ups
10 P. Clean 50/35
Time Remaining Max DU

5’ Rest

5’AMRAP
1 Rounds
9 BMU
9 C&J 60/40
Time Remaining Max DU

Back Squat
7×5
Increse loading across set
Rest 1:30

For Time
30 Box Jumps
30 OH Squat 50/40
30T2B
30 Lateral Burpees

Snatch
6 @ 62,5%
5 @ 65%
4 @ 67,5%
3 @ 70%

10’ AMRAP
8 H. Power Snatch 40/30
10 Cal Row
12 Goblet Squat

Push Press
7×5
Increse loading across set
Rest 1:30

For Time
100 Burpees
*Every minute 10 Air Squat

Warm-Up

2 min jog or jump rope
1 min stretching
10 leg swings per leg
10 arm circles both forwards and backwards
10 air squats
10 pushups

15’ AMRAP
50 DU
40 Wall Ball 9/6
30 T2B
20 H. Snatch 30/20