CrossFit Lecce - il primo box ufficiale a Lecce

Venerdì 13.8.21

Deadlift
4×5@60%

9’ AMRAP
12 OH Squat 40/30
10 R. KB Swings 32/24

For time
30 Cal Row
30 Pull Ups
25 Cal Row
25 HSPU
20 Cal Row
20 Box Jumps
15 Cal Row
15 MU

On the 5’ x 5 Rounds:
12 Pull-ups
21 Kettlebell Swings
24/16
400 Meter Run

Back Squat
4×5@60%

For Time
20 Front Squat60/40
20 Lateral Burpees
20 Push Press
20 Lateral Burpees
20 Thrusters

Snatch
6 @ 60%
5 @ 62,5
4 @ 65%
3 @ 67,5%

50-45-40
DU
21-15-9
Cal Row

30 Step ups

50-45-40
DU
21-15-9
Cal Row

30 Step ups

50-45-40
DU
21-15-9
Cal Row

C&J
3@65%
2@70%
1-1-1-1@75%

20’ AMRAP
4-6-8…ecc
Air Squat
Pull Ups
V-Ups