Mercoledì 28.7.21
18’ E3MOM
3 Deadlift @ 85%
4 Rounds
5 MU
15 KB Swings 32/24
20 Cal Row
Martedì 27.7.21
2 Rounds
6 Squat Snatch @ 65%
50 DU
20 Cal Row
Rest 2’
3 Rounds
4 Squat Snatch @ 70%
35 DU
16 Cal Row
Rest 2’
4 Rounds
2 Squat Snatch @ 70%
20 DU
12 Cal Row
Lunedì 26.7.21
18’ E3MOM
2 Push Press @ 85%
15’ AMRAP
5 Strict Pull Ups
10 BBJ
10 Ring Dips
Venerdì 23.7.21
16’ E2MOM
Deadlift
2 rep@ 80%
12’ EMOM
EVEN
1 Power Clean
1 High Hang Squat Clean
1 Front Squat
@ 60-70% C&J
ODD
8 DB’s Push Press 22,5
Giovedì 22.7.21
1 RM
Push Jerk
5 Rounds For Time
50 DU
15 HSPU
Mercoledì 21.7.21
4 Rounds For Time
15 Cal Row
20 Pull Ups
30 KB Swings