Martedì 20.7.21
16’ E2MOM
Back Squat
2 rep@ 80%
10’ AMRAP
10 T2B
15 Wall Ball 9/6
Lunedì 19.7.21
On a 10’ Clock
1 RM Snatch
For Time (20’cap)
30 S. Devil Press
100 DU
Rest 3’
30 DB Snatch
30 Burpees
Rest 3’
500 mt Row
100 DU
Venerdì 16.7.21
On a 10’ Clock
Jerk (Heavy) 1 Rep
6’ EMOM
2 Jerk@80%
2′ AMRAP
1-2-3-4 ecc…
Lunges
V-Ups
Push-Ups
Rest 1:30
4′ AMRAP
1-2-3-4 ecc…
Lunges
V-Ups
Push-Ups
Rest 1:30
6′ AMRAP
1-2-3-4 ecc…
Lunges
V-Ups
Push-Ups
Giovedì 15.7.21
For Time
10 Cleans 60/50
10 DB’s Step Ups Over 15/10
15 Wall Ball 9/6
8 Cleans 70/55
10 DB’s Step Ups Over
15 Wall Ball
6 Cleans 80/60
10 DB’s Step Ups Over
15 Wall Ball
4 Cleans 90/65
10 DB’s Step Ups Over
15 Wall Ball
Mercoledì 14.7.21
1RM
1 Power Snatch
1 Hang Squat Snatch
1 OHS
For Time
30 Power Snatch 40/30
1 KM Row/Run
30 C2B
Martedì 12.7.21
On a 10’ Clock
1 RM Squat Clean
6’ EMOM
2 Squat Clean @80%
For Time
15-9-6
Burpees
T2B
5’rest
21-15-9
Cal Row
Pull ups