Lunedì 12.7.21
10’ EMOM
Back Squat
3 rep@ 70%
4’ AMRAP
8 Deadlifts 100/75
8 Bar Facing Burpees
Rest 2’
4’ AMRAP
6 Deadlifts 120/85
6 Bar Facing Burpees
Rest 2’
4’ AMRAP
4 Deadlifts 140/95
4 Bar Facing Bur
Sabato 10.7.21
For Time
40 Wall Ball9/6
30 Push Ups
20 Deadlift 60/50
10 BBJ
20 Deadlifts
30 Push Ups
40 Wall Ball
Venerdì 9.7.21
Snatch
2@60%
2-2@65%
2-2-2@70%
AMRAP 18:00
20/15 CAL ROW
12 DB Step Ups
12 Push Ups
200 mt Run/50 DU/15 Broad Jumps
Giovedì 8.7.21
Push Press
2@65%
2-2@70%
2-2-2@75%
27-21-15-9
Pull Ups
Burpees
DB Squat Clean 22,5/15
Mercoledì 7.7.21
15’ AMRAP
10 T2B
12 Thrusters 40/25
14 Kb Swings 24/16
30 DU
Martedì 6.7.21
Deadlift
2@65%
2-2@70%
2-2-2@75%
5 Rounds
10 DB/KB OHS
400m run