Lunedì 5.7.21
10 Set
Every 30 seconds
1 Power Clean + 1 Push
Jerks
For Time
100 Push Ups
100 V Ups
100 Pull Ups
Sabato 3.7.21
0-4’
4’ AMRAP
3 Snatch Grip DL 60/35
3 HPS
3 OH Squat
4-8’
4’ AMRAP
6Wall Ball
6 C2B
6 T2B
8-12’
4’ AMRAP
3 Snatch Grip DL
3 HPS
3 OH Squat
12-16’
4’ AMRAP
6Wall Ball
6 C2B
6 T2B
Venerdì 2.7.21
3’ AMRAP
Front Squat@80%
10’ AMRAP
3-6-9…ecc.
STOH
HPC 60/40
Giovedì 1.7.21
8’E2MOM
2 Squat Snatch@85%
Partner wod
60cal Row
40 Synchro Burpees
50cal Row
30 Synchro Burpees
40cal Row
20 Synchro Burpees
30cal Row
10 Synchro Burpees
25’cap
Mercoledì 30.6.21
8’E2MOM
2 Squat Clean@85%
For Time
20 C&J 60/40
Rest 2’
30 Push Ups
30 Ring Dips
Rest 2’
200 DU
Rest 2’
30 Burpees
Martedì 29.6.21
3’AMRAP
Kipping Pull Ups
4 Rounds For Time
10 Box Jumps
15 Push Press 50/35
20 Goblet Squat 32/24