Lunedì 28.6.21
Deadlift
5×4
15’cap
1000/800 mt Row
50 DB Snatch 22,5/15
30 Wall Ball 9/6
Max DU in remaining Time
Sabato 26.6.21
For Time
100 DU
40 STOH 50/35
40 Box jumps Over
40 T2B
40 Power Clean
100 DU
Venerdì 25.6.21
10’EMOM
2 Squat Clean @80%
5 Rounds
5 Bar MU
10 Alternating Pistols
20 Push Ups
30 Air Squat
Giovedì 23.6.21
Back Squat
30 rep FT@75%
For Time
30 KB Swings 24/16
40 S. Arm KB Thrusters
400 mt Run or 500 mt Row
20 KB Swings 24/16
30 S. Arm KB Thrusters
400 mt Run or 500 mt Row
10 KB Swings 24/16
20 S. Arm KB Thrusters
400 mt Run or 500 mt Row
Mercoledì 23.6.21
With a partner
1000 mt row
50 OH Squat 50/35
50 MB Sit Ups
12 Strict C2B
800 mt row
40 OH Squat 50/35
40 MD Sit Ups
10 Strict C2B
600 mt row
30 OH Squat 50/35
30 MD Sit Ups
8 Strict C2B
Scale weigth@40-65%
Martedì 22.6.21
Push Press
40 rep FT@75%
6’ AMRAP
10 Box Jumps
12 Burpees
3’ Rest
6’ AMRAP
14 T2B
12 Burpees