Lunedì 21.6.21
3x
30” DL (t&G) @75%
1:30”rest
2 Rounds For Time
30 Power Clean 60/40
50 Wall Balls 9/6
Sabato 19.6.21
Partner WOD
For Time
100 DU
80 KB Swings 32/24
60 Power Snatch 40/30
40 OTB Burpees
50 C2B
60 Overhead Squat
80 KB Swings
100 DU
Venerdì 18.6.21
14’E2MOM
3 Squat Clean @75%
For Time
1000 mt row
100 Wall Ball 9/6
500 mt row
50 Wall Ball
Giovedì 17.6.21
EMOM16
Min 1 – 30 Bodyweight Russian Twists
Min 2 – 30 sec Elbow Plank
For time
21 single Hang DB snatch
21 Pull ups
21 single Hang DB snatch
50 Squat
15 single Hang DB snatch
15 Pull ups
15 single Hang DB snatch
50 Squat
9 single Hang DB snatch
9 Pull ups
9 single Hang DB snatch
50 Squat
Mercoledì 16.6.21
4’ AMRAP
12 Burpees
10 Deadlift 60/40
Rest 2’
4’ AMRAP
12 Burpees
10 Power Clean
Rest 2’
4’ AMRAP
12 Burpees
10 C&J
Martedì 15.6.21
14’E2MOM
3 Squat Snatch @75%
14’ AMRAP
8 KB’S STOH 24/16
15 T2B
40 DU