CrossFit Lecce - il primo box ufficiale a Lecce

Venerdì 28.5.21

Shoulder Press
5 RM

15’ EMOM
5 Burbees
3 C&J @ 70/50

10’ E2MOM
2 MU
3 Kipping C2B
4 Kipping PU

4 Rounds For Time
8 H. Snatch 50/35
10 Overhead Squats
12 HSPU

Deadlift
5 RM

For Time
30-21-12
Thrusters 40/30
60-42-24
DU

C&J
3 RM

For Time
15-9-6
Burpees
Box Jump Over
21-15-9
Cal Row
Pull ups

Back Squat
5 RM

20’ AMRAP
20 Wall Balls 9/6
15 T2B
10 KB Swings 32/24

Back Squat
4×4@85%

AMRAP 5:
Buy-In: 40 Wallballs
12 Deadlifts 60/40
12 Lateral Barbell Burpees

Rest 5:00

AMRAP 5:
Buy-In: 30 Wallballs
9 Deadlifts 80/50
9 Lateral Barbell Burpees

Rest 5:00

AMRAP 5:
Buy-In: 20 Wallballs
6 Deadlifts 100/60
6 Lateral Barbell Burpees