CrossFit Lecce - il primo box ufficiale a Lecce

Venerdì 21.5.21

12’ E2MOM
5 Strict HSPU
5 Kipping HSPU

For Time
800 mt Run
10 Rounds
5 Pull Ups
10 Push Ups
15 Squat
800 mt Run

Shoulder Press
4×4@85%

For Time
10-9-8…1
Front Rack KB Lunges 32
Burppe box jumps
KB swings 32/24

12’ E2MOM
5 Kipping C2B
5 Kipping PU

3 Rounds
3 Thrusters@70%C&J
6 Box Jumps
Rest 2’
3 Rounds
6 Thrusters@60%C&J
5 Box Jumps
Rest 2’
3 Rounds
9 Thrusters@50%C&J
4 Box Jumps

Deadlift
4×4@85%

3 Rounds For Time
400 mt Run
12 P. Clean 60/40
20 Burpees
10 DB’s STOH 22,5/15

C&J
5×3@70%

12’ AMRAP
14 A. DB Snatch 22.5/15
18 Cal Row
22 DU

Back Squat
5×4@80%

16’ EMOM
1: 12 HSPU
2: 10 P. Snatch 50/35
3: 5 MU/8 C2B
4: rest