CrossFit Lecce - il primo box ufficiale a Lecce

Mercoledì 5.5.21

Snatch
5×3@75%

For Time
21-15-9
Pull Ups
KB Swings 32/24
Into
15-9-6
C2B
KB Swings
Into
9-6-3
BMU
KB Swings

Shoulder Press
6×4@75%

2 x 5’ AMRAP
6 SDHP 40/30
12 DB Step Ups 22.5/15
Rest 2:30

Deadlift
6×4@75%

20’ AMRAP
500 mt Row
50 DU
15 Ring Dips

Every 2’For 12′
2 Strict C2B
3 Strict Pull Ups
2 Kipping C2B
3 Kipping PU

15’ AMRAP
20 Wall Ball 9/6
15 T2B
10 H. Snatch 50/30

Every 2′ For 12′
3 Strict HSPU
3 Kipping HSPU
3 Push Ups

For Time
Buy in 100 DU
15-12-9-6
Cal Row
H. Clean 40/30
STOH
Buy out 100 DU

Back Squat
5×5@70%

3 Rounds
25 Sit Ups
25 KB Swings 24/16
500 mt Row
2’rest