CrossFit Lecce - il primo box ufficiale a Lecce

Martedì 27.4.21

Every 2’For 12′
5 Strict T2B
5 T2B

15’ AMRAP
20 Burpee Box Jumps
15 HSPU
10 Alt DB Snatch 22.5/15

Shoulder Press
5RM

3x
2 Round
10 Deadlifts 60/40
10 C2B
Rest 1’

Every 2’For 10′
2 Strict C2B
3 Strict Pull Ups
2 Kipping C2B
3 Kipping PU

12 ‘ EMOM
Even: PC+HPC+FS
Odd: 10 DB’s PP 22.5/15
Bar @ 70% of Max C&J

Deadlift
5 RM

3 Rounds For Time
40 Air Squat
30 Snatch 30/20
20 Burpee Box Jumps

C&J
3RM

6 Rounds For Time
30 DU
20 KB Swings 24/16
10 Pull Ups

Every 2′ For 10’
3 Strict HSPU
3 Kipping HSPU
3 Push Ups

2 Rounds
5’ AMRAP
7 Deadlifts @70-80%
5 MU
Rest 5′