CrossFit Lecce - il primo box ufficiale a Lecce

Martedì 20.4.21

Back Squat
5RM

15’ AMRAP
400/360mt row
15 Wall Balls
10 Box Jumps

Snatch
3 RM

3 Rounds
5 Thrusters 40/30
10 Lateral Burpees
Rest 3
3 Rounds
5 Thrusters 60/30
50 DU

24’ EMOM
1° Max Burpee
2° Max Sit Ups
3° Max Box Jumps
4° rest

Clean
5×5@70

15’AMRAP
21 Wallballs
12 KB Swings 32/16
15 Toes to Bar
12 Goblet Squats

Push Press
10RM

9’ AMRAP
4 C&J 60/50
8 C2B
12 Cal Row

Snatch
5×5@70%

10’ EMOM
Even: Max DU
Odd: 15 T2B