AMRAP 20:00
6 Pull-ups
8 Ring Dips
10 Burpees Target 15cm
20 Steps Walking Lunges

3 Sets
30” Hollow Hold
30” Superman Hold
30” Dead Bug Toe Touches
1:00 Rest

EMOM 8:00
3 Back Squats @ 60%1RM

For Time:
9-7-5
Power Cleans 70/50
15-12-9
Strict HSPU

For Time
100 Double Unders
4 Rope Climbs
21 DB STOH
Rest 2:00
100 Double Unders
3 Rope Climbs
15 DB STOH
Rest 1:00
100 Double Unders
2 Rope Climbs
9 DB STOH