Venerdì 2.4.21
Every 2’ for 5 Rounds
3 Thruster@60% of C&J
For Time
12-9-6
Deadlift 40/30
Hang Power Clean
Front Squat
STOH
Giovedì 1.4.21
Snatch
6×3 @ 75%
2 Rounds
800 mt Run
50 Sit Ups
25 Box Jumps
Mercoledì 31.3.21
Push Press
4×8@70%
10’ AMRAP
100 DU
40 Push Ups
35 A. DB Snatch 22.5/15
30 T2B
25 Pull Ups
Martedì 30.3.21
Back Squat
4×8@70%
6 Rounds
10 Burpee Broad Jumps
5 Power Clean 70/50
Lunedì 29.3.21
2 Rounds
800 mt Run
30 Cal Row
Rest 2’
2 Rounds
400 mt Run
20 Cal Row
Venerdì 26.3.21
Front Squat
4×6@60%
3 Rounds
10 Pull Ups
10 Squats
10 HSPU
Rest 2’
3 Rounds
10 Pull Ups
10 Squats
10 HSPU