CrossFit Lecce - il primo box ufficiale a Lecce

Giovedì 25.3.21

Push Press
4×7@60%

21-15-9
P. Clean 60/40
Lateral Burpees

Back Squat
4×7@60%

5 RFT
500 mt Row
30 DU
10 Ring Dips

12’ Accumulation
Strict Pull Ups

10’AMRAP
6 Deadlifts @ 70%
12 DB’s Front Rack Reverse Lunges 22,5/15

Front Squat
4×6@60%

For Time
5-10-15-20-15-10-5
Wall Ball 9/6
Burpees
Alt DB Snatch 22,5/15

Push Press
4×6@60%

3 Rounds
12 deadlift 50/30
10 Pull Ups
Rest 2:30”
3 Rounds
12 deadlift 50/30
10 Pull Ups

Clean
6×4 @ 75%

2 Rounds
25 Sit Ups
25 KB Swings 24/16
25 T2B
500 mt Row