Lunedì 8.3.21
8’ Accumulation
Strict Pull Ups
3 Rounds
5’ AMRAP
500 mt Row
Max DU
Rest 5’
Venerdì 5.3.21
Clean
5×2 @85 %
10’AMRAP
5 Burpee Box Jump Over
10 Air Squats
5 MU
Giovedì 4.3.21
15’E3MOM
3 Deadlift @ 85%
11’AMRAP
2-4-6…ecc
Power Clean 80/60
Front Squat
Mercoledì 3.3.21
Snatch
5×2@85
12’AMRAP
20 KB Swings 32/24
30 Wall Ball 9/6
10 Box Jumps
Martedì 2.3.21
15′ E3MOM
2 Push Press@85%
For Time
50 Burpees
100 Air Squats
50 T2B
100 DU
Lunedì 1.3.21
15 E3MOM
2 Back Squat @ 85%
3 Rounds For Time
10 C&J 60/40
30/24 Cal Row
3’rest each Round