CrossFit Lecce - il primo box ufficiale a Lecce

Mercoledì 10.2.21

Back Squat
3-3-2-2-1

4’AMRAP
30/25 Cal Row
Max Air Squat
4’Rest
4’AMRAP
30/25 Cal Row
Max GHTO 60/40
4’Rest
4’AMRAP
30/25 Cal Row
Max DU

Push Press
3-2-2-1-1

10’AMRAP
5 H. Power Snatch 40/25
10 Pull ups
12 DB Step Ups 22,5/15

Snatch
1-1-1-1-1

7 Rounds For Time
10 Burpees
20 Sit ups
10 HSPU
20 Air Squats

For Time:
3 Rounds:
15 Goblet Squats 32/24
25 DU

1000m/800m Row

3 Rounds:
12 KB Swings
25 DU

1000m/800m Row

3 Rounds:
9 KB Thrusters
25 DU

Complex
Pc+HSC+PJ
1+1+1@80%
1+1+1@85%
1+1+1@Heavy
3×1+1+1@85%Heavy

Grace
30 C&J 60/40

Back Squat
4×3

For Time
30 Cal Row
20 BBJO
20 Pull Ups
20 BBJO
30 Cal Row