Mercoledì 3.2.21
4′ AMRAP
50 WB
50 DU
rest 2′
4′ AMRAP
40 KB Swings 24/16
20 Lateral KB Burpee
rest 2′
4′ AMRAP
30 T2B
15 Box Jumps
Martedì 2.2.21
Push Press
4×3
DIANE
21-15-9
Deadlift 102/70
HSPU
Lunedì 1.2.21
Snatch
4×2
For Time
1km Run/Row
Then
3 Rounds
10 S. Arm DB C&J
20 S. Arm DB OH Lunges
Then
100 Air Squat
Venerdì 29.1.21
Push Press
5×3
12’AMRAP
1-2-3-4…ecc
Strict Pull Ups
2-4-6-8…ecc
Push ups
3-6-9-12…ecc
V-Ups
Giovedì 28.1.21
4 Rounds For Time
10 Thusters
15 R. KB Swings
20 Burpees
Mercoledì 27.1.21
Front Squat
5×3
24’EMOM
1: 15 Wall Ball 9/6
2: 30 DU
3: 15 Sit ups
4:Rest