Martedì 26.1.21
For Time
30 Cal Row
25 Box Jump Over
20 C2B
15 HSPU
20 C2B
25 Box Jump Over
30 Cal Row
Lunedì 25.1.21
12’EMOM
1: 5 T2B
2: 10 Strict Push Ups
For Time
15 Power Clean 60/35
15 STOH
15 Squat Clean
15 STOH
15 Front Squat
15 STOH
Sabato 23.1.21
For time
160 DU
400 mt run
24 S. Arm DB Truster
400 mt Run
24 S. Arm DB Truster
160 DU
Venerdì 22.1.21
PC+HSC+PJ
1+1+1@70 of PJ
1+1+1@75
1+1+1@80
3×1+1+1@85
4 Rounds For Time
20 Box Jumps
20 Cal Row
20 DB Snatch
10 MB Clean
Giovedì 21.1.21
Clean
4×2@85%
5 Rounds For Time
10 Pull ups
10 Deadlift 100/70
Mercoledì 20.1.21
4′ AMRAP
400mt run
max push ups
rest 2′
4′ AMRAP
400mt run
max STOH 60/40
rest 2′
4′ AMRAP
400mt run
max DU
rest 2′
4′ AMRAP
400mt run
max Lateral Burpees