Martedì 19.1.21
10′ AMRAP
8 H. P. Clean 50/35
10 Cal Row
12 Goblet Squat 32/24
Lunedì 18.1.21
For time
800 mt Run
27 Air Squats
27 T2B
600 mt Run
21 Air Squats
21 T2B
400 mt Run
15 Air Squats
15 T2B
200 mt Run
9 Air Squats
9 T2B
Sabato 16.1.21
Every 5’for 20′
20 Alt DB Snatch
30 Air Squats
200 mt Run
Venerdì 15.1.21
Complex
PS+HSS+OHS
1+1+1@70%
1+1+1@75%
1+1+1@80%
3×1+1+1@85%
For Time
30 S. Clean 60 /40
30 STOH
30 Front Squat
Giovedì 14.1.21
Push Press
4×4@80%
For Time
35/30 Cal Row
30 Burpees
25 Pull Ups
20 HSPU
15 Box Jump
20 HSPU
25 Pull Ups
30 Burpees
35/30 Cal Row
Mercoledì 13.1.21
5′ AMRAP
50 Wall Ball 9/6
100 DU
rest 2:30″
5′ AMRAP
50 KB Swings 24/16
25 Burpees
rest 2:30″
5′ AMRAP
50 KB FR Lunges
100 DU
rest 2:30″
5′ AMRAP
50 Sit Ups
25 Burpees